Excerpt from

Overcoming Addiction

The way that we lose our direction in life is by allowing ourselves to lose our connection to our center, to who we are. The journey back reverses that processes as we re-engage our intention, will and action.

The previous chapter introduced the basis of addiction from the point of view of our connection to our core.

This chapter takes a more detailed look at what you can do about addiction. The tasks outlined in this chapter apply just as well to someone who has an addiction with attention seeking, overworking, food, spending, procrastination, substance abuse or any other addictive pattern .  .  .