Excerpt from

What is being Centered?

To Thine Own Self Be True . . 
                                  William Shakespeare

There is a fundamental principle that governs how we live our lives and experience the world around us. That principle is our connection to our core, our sense of who we truly are, on the inside. Our connection to our own core, our ability to be in the moment, to be in our feelings and in our hearts, is where our power, joy and enthusiasm come from. When we have this connection, we are centered.

Each of us has experienced that connection to our own core. We crave it. It makes life worthwhile . . .