Putting it All Together

In this book, we have explored many of the issues and underlying factors that may affect our energy. We also looked at ways that shift us forward to more optimal ways of functioning, living and experiencing joy.

It is important that you do not leave this book with only some new impressions and understandings. You are very encouraged to take some of the principles and begin applying them in your life; begin positively shifting, and transforming the way that you interact with yourself and others. For this shift to be possible, you need to reintroduce your intention and will into your life, especially where habits of giving away your will and power have set in.

To help you in this process, I have included a short checklist to remind you what to look for.